Health: Benefits of Bitter Kola

Health: Benefits of Bitter Kola

Health: Benefits of Bitter Kola

Bitter kola, also known as bitter cola or Garcinia Kola, is a plant determined in Central and Western Africa that has long been valued for its medicinal houses. Although traditional African remedy makes use of all elements of the Bitter Kola plant, the seeds are often generally eaten.

Bitter kola seeds have a pointy, sour flavor that eases right into a moderate sweetness as you chew, and they’re usually eaten raw.

Although sour kola has been eaten in Africa for years, scientists are just beginning to take a look at the health benefits of this flowering plant.

According to these early studies, sour kola may be capable of help with health problems together with:

Infections

Bitter kola has been used over time to combat infections from the not unusual bloodless to hepatitis. A 2018 have a look at confirmed that sour kola can assist fight coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts can also assist combat the contamination and make you sense better greater fast.

Inflammation

Bitter kola seeds have generally been chewed on in Africa to combat in opposition to inflammatory conditions like arthritis. One 2008 examine showed that patients with osteoarthritis in their knees confirmed extensively decreased inflammation when ingesting sour kola as compared to a placebo. The high levels of potassium in sour kola may be a contributing aspect in lowering infection.

Diabetes

Early studies propose that a chemical referred to as kolaviron, that is discovered in bitter kola, may additionally protect in opposition to hypoglycemia in human beings with kind 2 diabetes. Although this primary examine turned into finished on rats and has now not but been reproduced on people, these early findings are promising.

Nutrients according to Serving
The FDA considers bitter kola generally secure to eat, however classifies it similarly to crucial oils. That manner there’s not much facts to be had about serving sizes or nutritional information. However, a 2013 examine located that sour kola changed into high inside the following nutrients:

  • Carbohydrates
  • Fat
  • Protein

The examine equal look at additionally observed that bitter kola had excessive levels of:

  • Vitamin C
  • Calcium
  • Potassium
  • Iron
  • Caffeine

More Health benefits of bitter kola nut:

1. The aphrodisiac credentials

Traditional medicine considers bitter kola to be an aphrodisiac, so it’s believed to increase sexual desire, pleasure and performance. With these qualities in mind, why not try some bitter kola to help turbo-charge your sex life!

2. The nuts may be a remedy for osteoarthritis

With symptoms ranging from uncomfortable to debilitating, osteoarthritis is a common form of arthritis. It’s characterised by the degeneration of joint cartilage and the underlying bone, causing pain and stiffness, especially in the hip, knee, and thumb joints. The causes of osteoarthritis can include joint injury, obesity, aging as well as hereditary factors.

Researchers at Obafemi Awolowo University in Nigeria tested bitter kola on the symptoms of osteoarthritis, and concluded that bitter kola may significantly reduce the inflammation and pain associated with the condition. The plant also increased joint movement in patients.

3. Bitter kola has antibacterial qualities

A study published in the Science Journal of Microbiology has shown that both the bitter kola seeds and leafs have antibacterial properties. Bitter kola was tested against Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi and Escherichia coli, and the plant was able to inhibit these microorganisms. The antibacterial activity was found to be due to the presence of bioactive components in the extract such as tannin, and saponins.

3. Bitter kola has antibacterial qualities

A study published in the Science Journal of Microbiology has shown that both the bitter kola seeds and leafs have antibacterial properties. Bitter kola was tested against Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi and Escherichia coli, and the plant was able to inhibit these microorganisms. The antibacterial activity was found to be due to the presence of bioactive components in the extract such as tannin, and saponins.

4. The nuts may improve the function of the lungs

Results from research conducted in conjunction with several Nigerian universities showed that bitter kola has a positive effect on the lungs and can improve ventilation levels. Extracts of the plant have also been studied in relation to asthma, and there is the suggestion that bitter kola may have some protective effects against the respiratory disorder.

5. Bitter kola nut may improve the immune system

Bitter kola has a high concentration of antioxidants, which is a term for any compound that counteracts free radicals. While environmental stressors such as tobacco smoke, ultraviolet rays and air pollution cause free radical production, they are also produced by many normal processes in the body including exercise and our immune response. Free radicals damage DNA, cell membranes, and other parts of cells. So, as well as being essential assistance for important functions in the body, antioxidants also support the immune system. With a strong immune system we are better able to fight disease and stay healthy.

6. It may be an antimalarial agent

Bitter kola contains the antioxidant kolaviron, which according to research published in the Asian Pacific Journal of Tropical Medicine, shows positive results for antimalarial properties. Traditional healers have for many years prescribed bitter kola for the treatment of malaria infections, and now, scientific studies are starting to support their beliefs.

7. Bitter kola may help to fight glaucoma

Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight, and can result in permanent blindness if left untreated. A study in the Middle East African Journal of Ophthalmology, showed that bitter kola is useful for reducing the pressure in the eye for newly diagnosed patients, and was as effective as more conventional treatments. It is important to note that you must follow professional medical advice and treatment if you have glaucoma, even if the condition is newly diagnosed.

Side effects of bitter kola

It is important to take any supplement or traditional medicinal product in moderation. Bitter kola has a number of known side effects.

1. It can increase blood pressure

If you’re suffering from hypertension, avoid bitter kola, because as reported by Medical News Today, the nut contains a stimulant with properties that increase the blood pressure.

2. Bitter kola can cause insomnia

Due to the presence of caffeine in kola nut, you may find it difficult to sleep after consumption. Caffeine increases alertness, which may make falling asleep more difficult for some people.

3. It can cause tremors (involuntary movements)

Medical News Today also reports that bitter kola nut can have a negative impact on the central nervous system and peripheral nervous system, which can lead to shakiness, anxiousness, and quivering.

How to Prepare Bitter Kola

Bitter kola may be eaten on its own, uncooked, like many different nuts. Keep in mind, however, that it’s called “sour” for a motive. Bitter kola can be an received taste.

You can sometimes locate drinks made or flavored with sour kola at African markets and on line stores. If you do not just like the flavor but want to introduce sour kola on your weight loss plan, those liquids can be a good option.

 

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